Strength & Conditioning Coach and Physiotherapist
„My medicine is physical activity.“
Richard considers physical activity to be the best prevention against lifestyle-related diseases. He helps clients improve their physical fitness, strengthen their bodies, prevent injuries, and feel better every day.
I am a graduate physiotherapist and strength & conditioning coach with many years of experience in health- and performance-related fitness, physical activities and Pilates.
Specializations:
- Assessment and diagnostics (comprehensive kinesiological analysis)
- Health- and performance-related physical fitness (individual training, strength & conditioning)
- Strength & conditioning for seasonal sports (running, cycling, golf, equestrian, skiing, tennis)
- Special populations (youth, seniors, clients post-injury or with chronic conditions)
- Prevention and management of lifestyle-related diseases (high blood pressure, prediabetes, dyslipidemia, ischemic heart disease, obesity, poor posture etc.)
- Healthy lifestyle and nutrition
- Strength and conditioning and overall physical fitness development
I help clients to:
- Improve overall health and fitness
- Develop stability, flexibility and mobility
- Reduce weight and shape their physique
- Build muscle strength and endurance
- Prevent injuries
- Manage the consequences of a sedentary lifestyle
- Follow an individualized training and nutrition program
Languages: Slovak, English, Norwegian
